The Benefits Of Fiber: The Best Health Gift

1. Prevention of diseases

Regular intake of dietary fiber can decrease your risk of developing heart diseases, cancer, diabetes, diverticular diseases, gallstones, and kidney stones. Fiber can make your heart stronger while making you less prone to these life-threatening diseases. Take your daily intake of fiber to reduce cholesterol levels, make your immune system stronger, regulate blood sugar, and induce proper digestion.

2. Trigger weight loss

Fiber-rich foods are known to be weight loss inducers. Fiber absorbs water that provides a feeling of fullness in the stomach. At times, fiber can also slow down the pangs of hunger felt throughout the day. Add more fruits and vegetables into your daily meals. This way, your cravings for food would lessen and you’ll feel more satisfied with every bite. Fiber can greatly help reduce one’s calorie intake.

3. Improved absorption of nutrients and minerals

With the help of fiber, important nutrients such as iron, magnesium, and calcium are easily absorbed by the body. These minerals are extracted from the food that you eat and are distributed to the body systems that need it most. Fiber also improves blood circulation, which makes distribution and utilization of minerals a lot easier.

4. Stabilize blood glucose

The main reason why fiber can help prevent diabetes is the fact that it can maintain an acceptable level of blood sugar after every meal. Fiber-rich foods are referred to as low glycemic index foods that can help keep the glucose content of the blood within manageable levels.

5. Facilitate good digestion

Good digestion is achieved by taking regular amounts of fiber daily. Studies show that fiber maintains the good flora of the intestines, which allows for better assimilation of the food that you eat. Fiber also promotes the regular movement of body wastes and ensures that there will be no formation of harmful elements inside.

6. Increase the body’s immune system

The addition of fiber to one’s daily meal is encouraged not only by health experts worldwide but by the government agencies as well. The effects of fiber on one’s health are closely studied by public health groups and they found that fiber, when taken in good amounts, can stimulate a better response from the immune system. Therefore, the body becomes more resistant to diseases, including the most severe ones like cancer.

All of these are the benefits of fiber. The inclusion of this essential nutrient in your daily meals can pave the way to a much healthier lifestyle. Fiber rich foods such as berries and oatmeal are highly recommended as they can deliver great positive effects on your body which contributes to better health overall.

By: James Pendergraft

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Top Tips For Relieving Nausea

Most people have experienced the horrible feeling of nausea where a queasy stomach, dizziness and headache can have you retreating to your bed for a lie down. Nausea can happen to anyone at any time as it is a common symptom of a wide variety of conditions. People can experience nausea for many different reasons including motion sickness when travelling, ear infections, food poisoning and morning sickness. Sometimes nausea can strike as a result of something simple such as eating too much in one sitting or drinking too much alcohol the night before. When nausea leads to actual vomiting then this can cause dehydration and leave you feeling exhausted. Finding a suitable nausea remedy can often be a case of trial and error as different solutions work for different people. The best nausea remedy is actually prevention so if you know something is likely to make you feel queasy then stay well away. If you do feel nauseous then try out some of the top tips below to settle your stomach.

• Dehydration is a major cause of nausea so make sure you stay hydrated throughout the day and aim to drink around 2.5 litres of water.

• Feeling bloated and sluggish can lead to nausea so don’t be tempted to quench your thirst with fizzy, carbonated drinks as they will put pressure on your stomach.

• Feeling hungry can soon lead to nausea so eat little and often to keep your blood sugar levels up and to keep hunger at bay. This is particularly important if you have a hectic lifestyle and find it difficult to fit structured meals into your routine.

• An effective morning sickness remedy and general antidote to nausea is to use acupressure bands on the wrists. As with all nausea remedies acupressure may or may not work for you but it’s worth testing out to see if it alleviates your nausea.

• If you feel you are going to be sick or if you have been vomiting then try eating bland foods to keep your energy up. Simple foods such as plain crackers, bread and rice are easy to digest and contain carbohydrates to give you energy.

• Sometimes nausea can be so bad that you may not be able to face any food or liquids at all. Sucking on iced lollies is one way to take on liquids and relieve the sensation of nausea. Lillipops are a morning sickness remedy which has been designed to alleviate nausea and provide an energy boost. Even if your nausea is not caused by morning sickness, Lillipops are an effective nausea remedy and can help you to feel better.

• If you continue to feel nauseous then make sure you visit your GP who will be able to offer you advice and possibly prescribe you with medication which will reduce your nausea.

For more information on Lillipops and for more advice on pregnancy and morning sickness visit www.lillipops.com.

By: Lillipops

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Cosmetic Synthetic Peptide Applications In Skin Care

1. Matrixyl

The most popular signal peptide for cosmetic use is palmitoyl pentapeptide (Matrixyl). Palmitoyl pentapeptide-4 (Matrixyl) is a skin rejuvenation compound. The palmitoyl pentapeptide consists of five amino acids linked together and attached to a fatty acid to enhance oil solubility for the sake of better skin penetration. It stimulates the synthesis of the key constituents of the skin matrix: collagen, elastin and glucosamnoglycans because it is structurally related to the precursor of collagen type I.

2. Copper peptides: Argireline

Because peptides are small, they can penetrate the skin’s protective barriers to get to the deeper layers. When copper is attached to a peptide, the peptide can deliver copper to the living layers of the skin. Copper is essential for enzymes including lysyl oxidase (crosslinking of elastin and collagen) and dopamine beta hydroxylase (catecholamine formation). Copper Peptide products show positive effects on collagen deposition, tensile strength, angiogenesis, hair follicle cycle regulation, and SOD activity so that to diminish the appearance of fine lines and wrinkles. Copper peptides can be found in Neova, Osmotics as well as products like Neutrogena’s Visibly Firm Night Cream.

Some Neuropeptides might block transmission of signals from nerves to your facial muscles. Argireline is the trade name for Acetyl Hexapeptide-3, a synthetic anti-aging cosmetic ingredient derived from natural proteins. Argireline’s purpose is to decrease the visible effects of aging by reducing the deep wrinkles and lines that occur around the forehead and eyes. Cosmetics companies have marketed Argireline as a cheaper alternative treatment to Botulinum Toxin A (Botox), because the principles behind their chemical actions are similar.

3. Other cosmetic peptides: Matrikine

Other peptides like matrikine peptide (glycyl-histidyl-lysine) are small peptide fragments of extracellular matrix proteins that display potent tissue repair activities. It is possible to use matrikine peptide incorporated collagen film as a therapeutic agent in the wound healing process. Some cosmetic preparation contains peptide derivatives from ±-MSH. These cosmetic products have the property of activating the melanogenesis and being an anti-inflammatory and acting more efficiently.

4. Peptide might not do anything

Unfortunately, the clinical data is still too skimpy to view many peptides such as palmitoyl pentapeptide-4 as a proven anti-wrinkle treatment at this time. Peptides are break-down products of proteins. They might continue to break down further in a topical cream, becoming useless. A difficulty in achieving sustained delivery of bioactive concentration of some cosmetic peptides in the affected area limits their therapeutic use.

By: LifeTein

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5 Ways To Survive "shiny Face Syndrome"

It is a common belief to sufferers of oily skin that this is something that has to be lived with, an ailment that no mattifying, purifying or clarifying astringent can tame. However, after trying Dermaologica products, I am
amazed to say that I have been saved. To all the cynics, I am not at all new to the world of beauty products, having tried and tested everything on offer, from supermarket bargain basics to the upper echelon of prestige cosmeceuticals.

For those of you who don't face the on-going crisis of "shiny face," the best thing about the Dermalogica skin care range is that it caters to a multitude of skin types - dry, combination, sensitive, so everyone can give it a go. Also, with Dermalogica acne and ageing are catered for with specialist products such as Dermalogica mediabac clearing: concealing spot treatment and the Dermalogica Age Smart range.

While I have been known to wear the credit card a little thin when buying beauty products, Dermaologica products are affordable, making it simple to stock up on a few in one go.

With a gigantic range, there is something for everyone, but for those with that insufferable "shiny face syndrome", I have a few favourites in the Dermaologica skin care department, which I may share, just maybe…

My Top 5

Tip- Remember that skin care should always be tailored to your own needs, don't be afraid to mix products and brands (always check first with active ingredients). An affordable cleanser like Dermalogica Essential Cleansing Solution could be the perfect compliment your $200 moisturiser, dare to experiment!

Cleansers

One of my beauty regime staples is the cleanser and Dermalogica beauty uses a multi-step cleansing system. Not every product has to be used, it all depends on personal preference, but you can't go wrong with a quick Dermalogica Pre-Cleanse before applying the Dermalogica Special Cleansing Gel (for those of you who with slightly-oily to combination skin, just skip to the Special Cleansing Gel). For those using the dual system to clarify, pure skin never felt so good.

Toner

Not everyone is a fan of toners, warned off by tales of burning sensations and increased breakouts. However, the Dermalogica Multi-active toner is the opposite, containing refreshing Lavender, Basil Mint, Arnica, Cucumber and Aloe to give your skin a energizing lift, on those early mornings. In form as a spritz, Dermalogica Multi-Active Toner, focuses on hydration rather than the stripping effect toners have become synonymous with.

Sunscreen

In the sub-tropical Australian environment, sun care should be considered top priority, no matter if you have olive skin that doesn't visibly burn, and especially if your skin is the porcelain type that turns into to tomato after twenty minutes in the sun. Sun damage builds up from exposure to the sun over the years and preventative measures need to be taken before this happens.

Not a fan of heavy sunscreens, I prefer to use Dermalogica sun: water block solar spray, which is light and easy to apply, but most importantly provides a sun protection factor of 30+. For those with extra shine, Dermalogica Sun: Oil Free matte block (SPF 20+) can also be used.

Tip- Always apply sunscreen approximately 15-20 minutes before sun exposure. This helps to prepare skin for the sun by giving it time to absorb the sunscreen.

Moisturiser

One of the biggest mistakes about oily skin is to dry it out. In order to keep oiliness down, maintaining balanced skin is essential and using moisturiser after cleansing and scrubbing is a vital method in achieving this. Dermalogica active moist is good at maintaining this balance without adding more shine.


Exfoliants & Scrubs

My ULTIMATE staple is the Dermalogica Skin Prep Scrub, which is incredibly smoothing and purifying. Oily skin is terrible in that it can make skin feel unclean and dirty, but the corn cob meal used as a scrubbing agent works like a charm in removing all the impurities that cause this feeling. Dermalogica Skin Prep Scrub is a must for those who dream of perfectly polished skin.

Tip- While directions listed on beauty products may limit the use of scrubs and exfoliates to once a week or every 2-3 days, listen to your skin. Stripping the skin bare is not a good idea, but for sufferers of extremely clogged pores and excessive sebum production, a few more scrubs here and there can prove vital to keep skin clear. Just don't forget to moisturize straight after! Cleansing is the key, but drying out is a sin!

By: John Hubris

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The Advantages Of Satellite Television

Making the choice between cable TV and digital satellite TV can indeed be tough. The main reason people use cable TV is that they are familiar with it. Many homes across the country have the cable wiring installed. And all you need to do is call the cable company and have them come and hook it up. But the problem with cable companies is that they are becoming more and more incapable of adapting and changing to meet the requirements of the consumers. They simply don't offer enough features, enough channels, or even enough customer support. And the prices of cable TV are unusually high considering all these problems.

On the other hand satellite television has much more to offer to its customers. For example, availability. You can get satellite TV even in rural areas that don't have cable TV access. All you need is a place for a satellite TV receiver and a view to the open sky. Another important advantage of satellite television is the number of channels available. Hundreds of channels from all over the world are available from most satellite TV providers. This includes high definition programming, local channels, sports and movie channels, as well as channels in virtually every language.

Considering the fact that you can get all this, the cost of a satellite TV system is well worth it. Especially if you compare it to cable TV. Many satellite TV dealers offer free installation of a satellite TV system. In fact, you can get the whole system for free, and you will pay only for programming packages. There are many options to choose from, and you'll often find satellite TV providers offering lower prices for the first six months or so. One more reason to switch to satellite TV.

By: Tansy Simone

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Online Medical and Nursing Schools - Why They Make Sense

Online medical and nursing schools are becoming increasingly popular today as more and more people discover this alternative method of getting their degree and advancing their careers. So, is this the right path for you?

The medical profession, and nurses in particular, is growing at an amazing rate. The need for LPN's and RN's is expected to be the single fastest growing profession over the next decade.

Needless to say, that as the demand for anything goes up, so does the price. Salaries for nursing professionals are no different. Did you know that 25% of all nurses are paid $64,000 or more per year? This figure will also rise over the coming years.

Training and healthcare education is also on the increase with the higher need for programs that will provide nursing degrees. This is one of the big reasons that online nursing schools are increasing. They offer serious training and education to help you in all types of medical fields.

An example would be the LPN/LVN programs at online schools. Not only can you get a basic degree, but there are also masters of nursing programs you can go through.

One of the keys to look for in any online medical school is that of accreditation. You must be sure that the program you are considering is accredited. This varies by each state, so do not assume it is, but be sure to ask instead if it is not spelled out in their program information.

Getting your online nursing degree can be accomplished much more quickly than attending classes in school. You can work at your own pace and put in more effort to get your degree in a shorter time frame. These are only a few of the many reasons why a nursing or medical school with online education programs makes sense.

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Are There Any Green Tea Side Effects?

Green tea side effects can easily be prevented, but it is necessary that you take your precautions when drinking this tea. You certainly need to investigate any such side effects that occur, so that you can always drink and enjoy your cup of tea without any harm to your body. You have to keep in mind that its benefits are million times more powerful as compared to its side effects. You need to be aware of certain facts before drinking this tea, in case you don't want to feel sorry for drinking it, you need to drink it safely.

You have to keep in mind that the tea only contains half the amount of caffeine that may be found in a single cup of coffee, so caffeine may not be a concern. Overdose of this tea may have certain side effects like restlessness, irritability, heart palpitations, tremor, upset stomach and many more. Green tea side effects are such that they can always be avoided, if you know how to drink this tea in the right proportion. So before you start dealing with caffeine, you have to keep in mind, that it is something that is compared to an onion. It is just surrounded with a number of layers of myths, and you have to peel it before using it.

One of the most common green tea side effects is that you may face upset stomach. This tea is believed to be a potent stimulator of gastric acid in our stomach. But in case you add a little milk and sugar then you can reduce its effect on your stomach. In case you are pregnant, then you have to be sure that you avoid consuming this tea as caffeine content may be high. In case you drink this tea in large amounts then it may also damage neural tube. So, if you are pregnant and want to enjoy drinking tea then be sure that you consume it moderately.

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Nursing Degree Programs - Valuable Today

Nursing degrees programs nowadays are often underrated as they are sometimes considered second best next to a medical degree. However, this doesn't mean that they are diminishing. In fact, there seems to be a demand for educated nurses to work alongside medical personnel. There are many degree programs to choose from depending on your convenience, location and interests but what is so special about this nursing degree?

Nursing degree programs usually are for people who are determined, disciplined and diligent. It is something that takes years of planning, practice and ambition. Most nurses today have had the desire to be a nurse for many years before and are therefore mentally ready to take on a degree. Many people don't place a lot of importance on these degree programs but getting a nursing degree can be rewarding as well as essential within the medical line. There is always a need for skilled nurses to work alongside doctors in any general or emergency situations that come up.

One good thing about nursing degree programs is that it has been and still is considered a noble profession. It takes a certain gentleness and graciousness to be a nurse and not everybody has these qualities. Of course, that's not counting the patience that is needed when dealing one-on-one with a patient in pain or discomfort. One must know how to handle the situation quickly and firmly without forgetting about the patient's frame of reference or state of well-being.

Nurses are needed in caring for patients after they receive the initial attention from doctors. Many think that nursing is something that comes naturally, but like other degrees, nursing has its place in education. There are certain techniques and procedures that need to be learned and practiced before dealing with the patient first-hand. There are even theories that need to be studied with regards to different approaches in handling difficult patients or patients that are culturally diverse.

At this point, it is important to note that communication is important - and this doesn't exclude nurses. In fact, good communication is a must and nurses have to be able to speak at least more than one language. This is because they meet patients from different backgrounds, cultures and races and must be able to talk to them effectively and so that they can be understood. Those thinking of venturing into nursing degree programs must have a vision for themselves and should strive towards excellence and virtuousness.

At the end, I'd like to share cool website with more information on topics like Online Nursing Degree Programs and Online LPN to RN Degree Programs. Visit for more details.

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Is Green Tea Good For Me?

Does any other food or drink reported match that of the green tea health benefits? The Chinese have known for at least 4,000 years, about the medicinal rewards, using it to treat everything from headaches to depression. Scientific research in both Asia and the west is providing hard evidence for the attributes long associated with drinking a freshly brewed cup. There is also research indicating that drinking it lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

It can even help prevent tooth decay! Its antibacterial abilities can help prevent food poisoning; it also kills the bacteria that cause dental plaque. Deodorants and skin creams are beginning to appear on the market as well.

Green tea health benefits are fuelled by its high content of powerful compounds referred to as catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.

What differentiates this from the other varieties is the way that it is processed. They all come from the leaves of the Camellia sinensis plant. As opposed to the Black, or Oolong varieties, its leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, the black and oolong leaves are fermented, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Green tea health benefits extend to weight loss in a variety of ways as well. EGCG is responsible for an effect known as thermogenesis - the process of heat production in the body. Surprisingly this effect is separate from the stimulating effects of caffeine. Actually, it also contains an amino acid called theanine which works antagonistically to the already reduced amount of caffeine contained within. The caffeine content is about half compared to that in coffee.

Another factor is the ability of EGCG to aid in the control of blood sugar levels in the body. When you maintain an even level of blood sugar you crave that sweet pick me up less.

The catechins in commercial leaves may not remain stable during long-term storage. This is a god reason to consider supplementing your diet with the extract in tablet or capsule form, rather than brewing the leaves.

The green tea health benefits are so plentiful and varied that we have only touched on some key points here.

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Roasted Red Pepper Soup

One of my favorite soups is Roasted Red Pepper Soup, it's healthy, easy to make and full of flavor. It's so much cheaper to buy a glut of red peppers from the local market, along with the vegetables. You can use homemade chicken stock or stock cubes, both present a beautiful soup, and by adding the basil right at the end of cooking means you can taste it. Once it's cool, it's ideal for freezing.

Roasted Red Pepper Soup

Makes 5 pints/2.8 litres soup
Prep Time 30 mins
Cooking Time 50 mins approx

Ingredients

6 Red (bell) peppers
3 Pints/1.7 litres water
2 Chicken stock cubes
4 Medium carrots, washed and finely chopped
4 Sticks celery, washed and finely chopped
2 Medium potatoes, peeled and finely chopped
2 Medium red onions, peeled and finely chopped
4 Large garlic cloves, finely chopped
1 Tin 400g Chopped tomatoes
Large handful of fresh basil, roughly chopped
Salt and freshly ground black pepper

Method

Cut the peppers in half and take out the stalks and deseed

Brush with a little olive oil and season with rock salt and freshly ground black pepper

Lay the peppers on a baking tray and bake in a preheated oven 180°C/350°F/Gas mark 4 for 20 minutes

Remove peppers from oven and place on a grill rack (skin side up) and put under a preheated grill until skins turn black ( push the peppers down firmly on the grill rack to ensure all the skin is exposed to the heat, this will make it easier to pull off the black skin)

Allow to cool a little, then pull off as much of the black skin as possible. If there is still some skin left, just put the peppers into a plastic bag, seal and leave for 15 minutes to sweat, slice them into quarters, this will make it easier to remove the skin

Chop the peppers finely and set aside

Place the carrots, celery, potatoes, onion and garlic into a heavy saucepan and add the water and stock cubes, ( I just blitz all the vegetables into tiny pieces with a hand held blender)

Bring to the boil and cook for 3-4 minutes, then turn down the heat and simmer for 30 minutes until the vegetables are tender

Now add the tomatoes, chopped peppers and simmer for another 10-15minutes

Remove from the heat and add the basil and season well

Use a hand held blender or food processor and blitz until you have a thick soup

Serve with a spoonful of low fat crème fraiche

"Lesley Jones is just one half of the duo that makes CookingWithTheJoneses such a great place for finding delicious food recipes, and other 'foodie' information. She and her husband Barry, love cooking, and have been into creating amazing food for over 15 years.

If you have any 'foodie' questions, or would like to recommend a new recipe - visit http://www.CookingWithTheJoneses.com and let Lesley and Barry help you."

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Tips For First Time Grill Chefs

Barbecuing, or Barbecuing is a true Yank tradition. Many Yanks are finding themselves with a grill for the 1st time. Good experiences with your grill will surely lead to using your grill more and more.

Planning Ahead

Grilling has been about since early cavemen figured out that food tasted great after being cooked on an open fire. Maybe one of the main memories attached to a family barbecue is what was on the menu that day. With the wide selection of probabilities, you are sure to find at least a few items which will please your crowd.

Another potential issue when grilling is the weather. Watch the weather channel or check online for your weekly forecast. If rain or cold weather is likely on the day you were brooding about having your barbecue, it could be a smart idea to hang around for a better prediction.

Make sure that you prepare ahead for your barbecue. If you need a totally custom barbecue, you may wish to stick with standard sizes. Traditional barbecue sides include potatoes, potato salad, baked beans, and coleslaw.

Maintenance

You'll need some common household items available when it comes time to clean your barbecue grill. Using your brass wire grill brush ( or other brush suitable to your sort of grill ) you should brush off all the surfaces. By customarily brushing your barbecue grill, you will prevent any type of increase. If increase from food is left to long, it can become increasingly tricky to remove. The racks in your grill are particularly vital as this is where the food touches when it is cooking. You will have to use the wire brush to get rid of as much increase as feasible. After you remove as much as possible, start cleaning the racks with dish soap. If the racks are really dirty, you could also wish to use the steel wool pads. Be sure to totally wash off all soap and residue before cooking on these racks again. If these steps aren't taken, you can find it more difficult to wash your grill, and could find that damage will occur.

The majority of issues that arise from barbecue grills comes from absence of cleaning and maintenance. That implies if you notice something doesn't seem quite right with your barbecue grill, chances are it can be fixed with just a simple cleaning.

Eventually, one technique of forestalling issues with your barbecue grill is defending it from the outside. Covers are available for grills in all styles and sizes, so chances are, you may find one that fits your grill. If you have a cover for your barbecue grill, then all you may ever must do is do the regular maintenance noted above.

Come the end of the day, if you follow the above guidelines and find yourself some good barbecue grill recipes, then you will have a successful barbecue.

The author Is an avid internet user and currently runs a number of video based website built with Video Blizzard, a software platform that creates instant video websites. http://heroapps.com

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How to Make Pudding Successfully and Easily

Christmas would not be the same without a deliciously rich and moist pudding. The traditional Christmas pudding is dark and rich with dried fruit and nuts, but you can also prepare pudding made with sago, which gives it a springy bite.

Puddings are not as difficult to put together as most people imagine. Once all the ingredients are assembled, it takes only a few minutes to mix the pudding. The steaming takes five or six hours, but the only attention required during this time is to occasionally top up the steamer with boiling water.

For a successful pudding, take note of the following:

• If using liquor to plump up the fruits, make sure the pudding mixture is left to stand overnight.
• Before steaming, cover the pudding dish with either greaseproof paper or fall and tie it securely to the pudding bowl to prevent water from seeping in.
• If using a saucepan, place a trivet or wire rack in the pan so that the bowl doesn't touch the heat and crack.
• Always top up the steamer with boiling water; adding cold water will cause a sudden drop in temperature, resulting in a heavy pudding.
• The lid of the steamer must fit well to prevent too much steam from escaping and drying out the pudding too quickly.
• Cooked puddings should be kept in the fridge. To serve, reheat by ,teaming for an hour.
• You can make your pudding ahead of time to mature, but even if you make it at the last minute, it will still taste great.

Sandy is a food lover who has been into food business for more than 20 years. She share her experience in cooking tips, recipes as well as healthy cooking way.

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An Easy Way to Stop Computer Errors

Computer errors are extremely annoying, preventing you from being able to do a variety of things on your computer without having the constant threat of a computer crash / error ruining it all. This is a big problem for gamers and people who a lot of work on their computers (like me) but is actually pretty easy to fix...

Although they stop your programs from running and make you lost unsaved work & games, computer errors are actually harmless to your computer. The errors themselves are simply messages from your computer, telling you that something is wrong and you need to fix it, because Windows can't. Errors come in all shapes and sizes, and can spring up for an unlimited amount of reasons, but there's one part of your computer which causes 99% of them. And if you can fix this part of your computer, you will actually be able to stop almost all the errors n your PC.

Most computer errors are actually caused by a part of your system called the 'registry'. This is the central database for Windows which stores all the settings and options for your computer, allowing it to "remember" many different things when it turns off and back on again. It's a very important database which acts as the command center for your system, allowing it to run many different applications with a variety of different settings.

The problem with this database is that since it's being used so much, Windows often gets confused and saves parts of it wrong. This means that the next time Windows needs to use it, your computer ends up taking a lot longer to try and decipher what the file is trying to say. This slows your computer down a little, but if your computer can't read the files it needs, it actually raises errors telling you to fix them. And because the registry database is so huge, thousands of different errors can be created there.

Luckily, there's an easy way to fix this problem. You just need to use a program called a 'registry cleaner' which scans through every registry file and fixes all the problematic ones that it finds. It's surprising how much better your computer runs after using one of these tools, because they are really easy to use. You just need to download them, install them and then click on "Scan Now" to make them remove all the errors from your PC.

Using a registry cleaner will actually remove most of the errors on your PC. Especially if you use a good cleaner such as RegAce.

Article Source: http://EzineArticles.com/?expert=James_Henry_Johnson

Tales From the Big Durian

The Durian is a contentious fruit; loved by many whilst others are disgusted by its strong smell, and strange appearance. Jakarta, one of South-east Asia's largest and least known Cities, is aptly nicknamed the "Big Durian." Tales from the Big Durian, is a collection of true stories and experiences, that cross lines of "normality," and takes readers in the surreal life of a mega-city torn between western modernization, and traditional beliefs.

The book starts with a short story about the differences in cultural beliefs, were locals prefer skin whitening creams to exposing themselves in the hot, tropical Indonesian sun. It leads onto a collection of bizarre, and funny tales were expatriates and locals mix, leading to a chaotic mix of misunderstandings, that end up as confusing as they first started.

As you travel through a growing ultra-modern City to the crumbling tenements, and shacks of the poor. Where a society lives on the edge of earthquakes, and floods, whilst millions of people somehow find a way to make a living.

Onto the streets of this teeming City, were luxurious Shopping Malls collide with street hawkers selling everything imaginable, and Porsches battle with the most dangerous buses in East Asia, for space on Jakarta's gridlocked roads.

Stories are often "human" stories; the anonymous street food seller outside a western-style bar, or the residents of a crumbling apartment block, that has a reputation of being haunted. People who exist but often are the nameless characters that make the City of Jakarta, so interesting.

Each page Invites you to a very real World, you can experience first hand by flipping through an assortment of stories, which either confuse, bring joy or plain old disgust.

Welcome to the surreal, and yet very real World of the "Big Durian."

"Tales from the Big Durian," is available in ebook form, through Fultus Books..

Find out more about "Tales from the Big Durian." at: http://store.fultus.com/products.php/book0161 Article Source: http://EzineArticles.com/?expert=Markus_Taylor

iPhone Data Recovery Advice

Your iPhone is capable of storing a large amount of different kinds of data - apps, pictures, videos, sound clips, documents and even emails. Though the small device packs a powerful punch, it's still very susceptible to physical damage and lost data. If you're in the unfortunate situation where you lost data on your iPhone, read on for some helpful tips on how to get it back!

There are two ways to go about recovering lost iPhone data: the do-it-yourself software recovery method and the spend lots of money and hire a profession option. If you're still able to connect to your iPhone, the first thing you need to do is scan your system and get an overview of what files you have. I recommend using a program called recover4All Pro v2.26. Last time I checked it's free and available for download online. The full scan could take up to 3 hours, so you will probably just want to connect the iPhone to your computer, load up the software, and let it do its thing.

After the scan is complete, sync up to iTunes and click the 'summary' tab; then click 'restore'. This will prompt a message asking you if you'd like to restore your previous settings, to which you should answer 'yes'. Your iTunes will then put all the files back onto your iPhone that were saved last time you synced up. This is certainly the easy way out; if your phone is damaged and you're unable to connect, you've got a bigger problem.

My first recommendation with a damaged iPhone is to take it to your nearest Apple store. Talk to the techs there and see if they can help you recover your data for free. This is a hit or miss situation in my experience; sometimes they can help and sometimes they can't do anything. If they can help you for free, you're in luck. If not, you'll have to search for a professional data recovery services company, which may cost you hundreds of dollars when it's all said and done.

Click here to learn how to get help with iPhone data recovery.

Article Source: http://EzineArticles.com/?expert=Mike_Marciano

Data Recovery - What is a Clean Room?

Clean rooms are most popularly known in the data recovery and Information Technology industry for its extremely stringent codes for building sensitive hardware components like hard drives. The goal of clean rooms is to control two environmental variables to allow the design, development, and construction of mechanical materials that can be detrimentally impacted by certain elements.

The two main variables a clean room attempts to control are the temperature in the room and the density of small particles per cubic meter. The most prominent need for a clean room is for the data recovery industry that needs an extremely low amount of dust particles in the room for the construction of hard drive platters. Even the smallest amount of dust particles can affect the efficiency of a hard drive causing data loss and an increased chance of hardware failure. Clean rooms are also used in the development and construction of microchips and pharmaceuticals. Additionally, the highest concentration of clean rooms in the world is in Silicon Valley, California because of all the Information Technology firms located in the area.

The idea and development of the first clean room was done in the early 1960's. The idea was to create an area for engineers and scientists to work in a room with low particles that could ruin experiments. Willis Whitfield from Sandia Laboratories developed the idea of ventilation that created a unidirectional or laminar flow air supply. Unidirectional air supply introduces new air into the room and subsequently sucks it out at the opposite end eliminating harmful dust particles that contaminate experiments and other mechanical construction. The design of the room creates a significant decrease in particles that ultimately leaves a clean room with lower microbes and particles that are less than typical environmental factors.

HEPA filters are also common in clean rooms. HEPA filters are newer than the concept of a clean room from the 1960's, so it has enhanced the reduction in dust in rooms for current technology. HEPA filters are commonly used in vacuums and air cleaners for people who have severe allergies to dust particles. HEPA filters are small filters that are placed in areas that move air, like the systems that push and pull air in a clean room. The HEPA filter has tiny perforations that trap dust and microbe particles keeping them out of the filtered air. It gives clean rooms an additional way to filter out harmful particles similar to how a water filter removes bacterium and other harmful particles.

Although clean rooms are not used by the average person in the information technology world, they are an important method in creating hard drives and performing data recovery. These clean rooms give companies a way to develop hardware without the troublesome dust particles that threaten to ruin hardware. Although you may not know the significance of a clean room, the use of a clean room is the major fundamental aspect of a pure computer system.

Data Recovery NY are specialists in data retrieval from any storage media type.

http://www.recovery-experts.com

Article Source: http://EzineArticles.com/?expert=Alex_Paster

Buy Domains

Domain names are simply an address to your business. People who want to find you can get to you by typing in your domain name into their web browser. The way you name your domain name is very important. For example, if your company name is Burts Cabinets, try and find a domain that says burtscabinets.com. Try to stay away from .net or .org's as these are not as popular and most people automatically think a .com follows. Often the exact domain will be taken that you want, but you can modify it. For example, burtscabinetsdeals.com might be available is burtscabinets.com is taken. It is VERY important to have the name somewhere in the domain even if you have to add a word in front of or behind the main keyword or name.

But who should you use? First of all know what you need. What i mean by this is do you need a host to host your actual website or are you hosting your own website on your own server. If you are hosting your own server what kind of internet connection do you have? Are you using qwest, comcast, or satellite Internet?

If you are planning on hosting your own website with your own server, you need to be very careful of who you pay to host your domain name. The reason for this is that unless you have a static ip address, which most Internet providers to not give out without charging you extra, your IP address is dynamic and changes sometimes a couple times a day. Namecheap has a dynamic DNS option which will automatically update your domain name with the ip of your sever so you can ensure up time. If your ip address changes and your domain host is not notified your website will not be live. Godaddy for example does NOT have a dynamic DNS setting. Make sure if you are hosting your own website to use a company that offers a dynamic DNS setting.

Greg writes articles about Buy Domain and for Buying Domain

Article Source: http://EzineArticles.com/?expert=Greg_Secrist

How Do Virus Removers Work in Getting Rid of Viruses From Our System?

We all use antivirus to prevent our computer systems from getting infected by any malicious program. It is mainly used to scan files that are suspicious and harmful. It is a very good idea to understand the functionality of an antivirus program. Here's a low down on how do virus removers work. Most of the conventional antivirus tools work on two basic techniques. The first technique is the regular function of antivirus software that is, scanning files to detect known viruses. This is done with the help of virus definitions installed in the system when the antivirus is installed which helps it to find known virus. The second basic technique is determining suspicious behavior or activities that are recorded within the system. Most of the competent antivirus software works on both the above mentioned techniques.

In the first type of technique in which the software uses virus definition, it looks for matching codes in the computer. This method of virus removers' work in such a way that it tries to find out any malicious code present in the computer that match with the pre-defined virus definition of the antivirus. Once a match is found, the antivirus will show notification on the screen or terminates the infections by itself. It may also quarantine the virus so that no other files in the computer can access this quarantined file and get infected with the virus.

The second approach that is the suspicious activity determining approach of the virus removers does not actually intend to search for existing infected files but in contrast it stops any suspicious program from performing malicious activities. For example, any program that tries to manipulate with .exe files is considered as malicious action. Any such activity is notified by antivirus software and asks for appropriate action to handle the error. Such antivirus software is very useful to keep your computer working fluently. You can set the scanning schedule for these tools so that it may start the scanning process on the set time. You can easily avail this software from the market. Internet is another option that may help you get an antivirus tool. You can download such software from various sites on internet; you may get this software for free or at a nominal cost.

The author of this article, Silki Garg, has written many high rated articles on Online Security. You will surely find her recent articles on a free PC Security and Windows Security interesting to read.

Article Source: http://EzineArticles.com/?expert=Silki_Garg

Windows Vista System Hangs When SD Card is Inserted

Secure Digital or SD card is the flash memory card, available in capacities range from 1 MB to 4 GB. These are non-volatile memory cards used in different portable devices. But SD cards might get corrupted if you forcefully remove it from a computer system. Such situations cause critical data loss as to solve these problems; you need to reformat the SD card. You will need to restore lost data from the recent data backup available. But if backup seems to be invalid or you don't have any backup, use commercial Photo Recovery tools.

As an instance, your Windows Vista based computer system is in Hibernate mode (also called as S4 power state) and you resume it from this mode. After this, when you attempt to restart or shut down the computer, it might hang and stop responding. Alternatively, you might observe that when you resume the system from Hibernate mode, some of the applications hang.

Cause

The above symptoms are observed when both of the below conditions are true:

• You have inserted an SD card into your Windows Vista based system
• You have not installed Windows Vista Service Pack 1 (SP 1) or later

Solution

To recover the system from such state, you should perform these steps:

• Remove the inserted SD card or power down the system forcefully
• Install Windows Vista Service Pack (SP 1) or later

After recovering the system, reinsert the SD card in system. If it gives any corruption errors, it might be corrupted due to unexpected shut down. To solve this problem, you need to reformat the corrupted SD card and use the recent data backup available for restoring lost information.

At times, data backup exists in invalid or incomplete state; consequently you cannot use it to restore data. Thus, you should use Digital Photo Recovery to perform full data recovery. These are advanced recovery applications, designed with powerful Photo Recovery technology. Embedded with user-friendly options and exceptionally realistic interface, these software serve as comprehensive products to recover lost digital files from all types of media cards and other storage media.

Stellar Phoenix Photo Recovery is a powerful Photo Recovery tool, available for Windows (Windows Vista, XP, 2003, and 2000) and Mac (Mac OS X 10.5.x Leopard, 10.4.x Tiger, 10.3.9 Panther). It is a non-destructive tool with self-descriptive interface.

Shaun Pattrik has 6 Years of Experience in the Software Technology researching with Stellar Info. System Ltd which offers Photo recovery, photo recovery software, Mac photo recovery and digital photo recovery.

Article Source: http://EzineArticles.com/?expert=Shaun_Pattrik

5 Days to Internet Marketing Success

The main reason that people fail at internet marketing is because they never take action OR they do not sustain focused action. If you have never heard it then you may have experienced it. There are a number of reasons that this lack of action or sustained action takes place. Sometimes it simply information overload. The fact that there is so much information on a topic that a person just doesn't know where or even how to begin. They look at everything that is involved in getting started and become overwhelmed at the immensity of it all. Hopefully this article will help you see that you can achieve internet marketing success in just 5 days. (5 days at a time that is)

I am going to give you the plan that I use to help me keep on track and stay focused. I freely admit that I think I am a little A.D.D. because I like to have multiple projects going on at the same time. However, if you are just starting out I would not suggest this. I would work out a plan similar to mine but stay on one project until you have it completed. Once you have completed your first project you will be on top of the world, even if you never make a penny, simply because you FINALLY completed something. That is the goal - complete a project!

The key to my 5 day plan is to divide up the large tasks into manageable chunks and then complete one chunk at a time. When you do this you feel a sense of achievement and you will eventually begin to see real results.

Below I have outlined some common tasks that many internet marketers are involved in daily or at least regularly. You can use this list as a starting point and adjust it for your own business.

• Create a blog post. If you have more than one blog you can take one day out of your week and create numerous articles that can be "dripped" into the blogs you have.
• Comment on other people's blogs to create back links to your sites.
• Be an active member of forums for your niche. This allows you to make friends, help others, meet possible future JV partners, and by using a signature you can also gain valuable back links to your site.
• Write an article and submit it to an article site.
• Create messages for an autoresponder list.
• Research/review products on Clickbank or other affiliate sites so you can review or promote those products on your own site.
• Create a video promoting a product that you have created or are promoting. It could be an informational video as well that adds value to your own site. Not everything has to be about selling.
• Submit your sites to social bookmarking sites. This should be done for EVERY post or article you create and do it as soon as you are done so you don't forget.
• Write down or record everything that you think of during the day. As you are doing these internet marketing related tasks your mind will be working and coming up with new ideas or better ways of doing things.
• Write one page of a product you're currently creating.
• Update your status on social sites like Facebook, Twitter, MySpace, etc.
• Write a short report that can be given away.
• Read something that will help you succeed (not a sales letter for the newest product out there)
• Review and organize the massive amount of material you have collected on your computer.

Once you have completed the list of things you need to get done for your business, take and make a daily list of tasks to get done. Be sure it is achieveable. Don't put more on the list than you can actually get done each day. Set your list up for the next 5 days. By writing down all your tasks for the week you will help ensure that you see the big picture as well as the individual pieces of that picture.

If you are able to get all your tasks done each day and you want to start on the next day's list that's fine but don't burn yourself out. Allow yourself time to relax and rejuvenate so you have the stamina to continue all week, every week.

I suggest that you track your list and the completion of your tasks. This will help you see just how much you are getting done and keep you on track so that everything that needs to get done actually does. You will also see your project progress to the point of completion which will help motivate you to continue.

That's it! Create a simple daily task list (to do list) and make it for 5 days in advance.

Make a plan to follow and then follow your plan!

To see how this can really set you up for success let's evaluate some of the tasks you completed and the results after just 6 months of effort.

• 1 article per day submitted to an article directory = 120 articles which means 120 back links to your site and who knows how much traffic will be driven to your site because of those articles.
• 1 blog post per day = 120 blog posts which builds content that we know Google and the other search engines love. Not to mention you are building up a following and if you have created an opt-in list then you are also creating future sales.
• Create 1 full product per month = 6 products of your own that you can keep 100% of the money for each sale or use affiliates to sell your product and bring in even more revenue.
• Find 2 products per month to review/promote on Clickbank or another affiliate site = 12 products that can be promoted via your blog, website or customer list.
• Comment on 3 blogs per day = 360 comments which equals 360 links back to your site. You are now learning how to drive some traffic.

Do you see how these little chunks can add up to big time traffic and sales? This business is not difficult. It just requires a little discipline, focus and time.

If you are tired of reading "fluff" and want some meat when it comes to information marketing stop by: http://homebasedbusinessadviser.com and get your fill.

Article Source: http://EzineArticles.com/?expert=R_Mann

Transform Your Domains Into Complete Websites

Have you ever landed on a parking page? Chances are, yes, you have. And the chances are that you also instantly closed the window, without looking or clicking at the ads displayed there. This is a very bad not only for sponsors, but for domain owners too. You are losing domain value, losing valuable traffic, and most importantly, losing money.

Most domainers agree that parking your domains it's not the best way to generate revenue. In fact, it's the worst way. But statistics say that 80% of domainers have 90% of their domains parked. If they know that parking it's not the best way, why they are still using this obsolete method? Because it's cheap. It's fast. And, honestly, we don't have any good alternative!

Lately, a few alternatives started to appear. Some domainers started to create mini-websites for their domains, with a few articles and information related to their domains, contact information and banners. This significantly increased their revenue due to three main reasons:

• Websites are indexed by search engines, this means more traffic
• Relevant content makes the traffic stay on your website, and eventually, come back
• Advertising solutions like AdSense give targeted ads to the visitors

Simple as that. However, it's not so simple to create a mini-site. It's very time-consuming, and you need some skill to create an website and write good articles. Of course, you can outsource the website creation and pay article writers... but will you have money to do that with your 500 domains? Or time? I don't think so. Mini-site creation only works for a few domains of your portfolio. Not your entire portfolio.

The Solution

We needed a service that allowed us to create mini-sites for our domains, just like the way we park domains. We tell them the domain name, we tell them what the domain is about and we change the DNS. Done. Simple, fast, affordable.I'm not asking too much, am i?

Well, I guess the guys at Parking Revolution thought exactly what I thought, because they recently came up with a solution for this dilemma. Their service allows you to, literally, transform your domains into complete websites, without having to spend too much time or money. The "transformed" domains are real websites, full of relevant content, such as articles, news, images, videos... it's the revolution in domain name parking.

As a domainer, you really should check their website and see for yourself what the service can do for your portfolio. I'm a happy customer, and I'm betting you will be one too.

David Holland is a domain entrepreneur with 8 years of business experience. He writes about domaining for 2 years and works at home.

Article Source: http://EzineArticles.com/?expert=David_G._Holland

Can I Make Money Online? If So, How?

"Can I make money online" is a question being asked me by basically three different groups of people:

• Folks who have lost their job and the prospects for a new one are not good.
• Those who find that there are always more bills than money to pay them.
• Jealous types who know someone living the enviable lifestyle that can come from making your living online.

The people in the first group have an urgent need and are highly motivated, even desperate. The second group has some urgency but probably a bit more latitude in acting. The last group is a real wild card. I hope this article will satisfy the basics of the question for all three groups.

There is no doubt in my mind that almost anyone can make money online. The follow up question that comes after that is HOW can I make money online. Good question.

For the sake of brevity, I am going to assume that one is NOT asking about selling a product or service that they already sell offline, online. Nor are we talking about cleaning out the attic on eBay or Craigslist. Tip: forget garage sale-ing on eBay. That leaves us with essentially three methods to make money online:

1. Build a blog or website of valuable information, get lots of traffic and sell to the website visitors through various methods. Expect this method to take the longest of the three, take an incredible amount of work developing the content. Then learn search engine optimization (SEO) and promote the daylights out of the site.
2. Pay Per Click or PPC advertising of a product or service that you become an affiliate for. That means you do not develop, ship or ever touch the product or service, just send potential customers to the sales page of the business that does. This method can be the fastest method but also the most costly as you have to pay for the clicks of advertisements you buy on the search engines like Google, Yahoo! and Bing. You need extensive knowledge, or money to hire the work done, to build a website, do research, write ad copy, and carefully monitor your campaigns.
3. The third method is article marketing. This last method is my favorite for anyone who is not wealthy already. But then again, why would anyone wealthy be reading this article? With article marketing you can get started with no money, just a computer and internet (borrow one at the library even). This method can generate income in as little as one day, but can certainly take a week or two as well.

So as you can probably figure out from reading about the three methods to make money online, my answer to "HOW can I make money online" is typically to suggest article marketing.

Article marketing is not only a great way for beginners to start making money online, it is also a great way to supplement other methods you may currently be using with some success. But it really shines for the newcomer.
With Article marketing you can do a little research about products you have an interest in already and probably have purchased in the past, then look for businesses that will pay you a commission to drive potential customers to their website.

Once you have the product or service to promote, just start writing some articles as if you were typing a note to a friend and tell them about the product or service. Give information that saves them time digging up on their own and you will be deserving of the commission when they buy.

These articles, when done right, end up showing up in search engine results and getting read by people looking for information that you have provided in the articles.

The question is not so much can I make money online, because you probably are aware that a great number of people already are. What you really want to know is the how.

It really is a fairly simple procedure from start to finish to make money online with article marketing. How quickly you succeed and whether you suffer and frustration is the next topic of discussion.

I spent two years looking before I finally found a guide to step through the process from start to finish in an easy to understand video format that I could recommend to all the people asking Can I make money online?

Once I found it I created a website to let everyone know about it. I have a FREE BONUS for those who want to join me making money online at http://www.HowToEarnMoneyVideo.com.

Article Source: http://EzineArticles.com/?expert=Roger_DeReu