The Benefits Of Fiber: The Best Health Gift

1. Prevention of diseases

Regular intake of dietary fiber can decrease your risk of developing heart diseases, cancer, diabetes, diverticular diseases, gallstones, and kidney stones. Fiber can make your heart stronger while making you less prone to these life-threatening diseases. Take your daily intake of fiber to reduce cholesterol levels, make your immune system stronger, regulate blood sugar, and induce proper digestion.

2. Trigger weight loss

Fiber-rich foods are known to be weight loss inducers. Fiber absorbs water that provides a feeling of fullness in the stomach. At times, fiber can also slow down the pangs of hunger felt throughout the day. Add more fruits and vegetables into your daily meals. This way, your cravings for food would lessen and you’ll feel more satisfied with every bite. Fiber can greatly help reduce one’s calorie intake.

3. Improved absorption of nutrients and minerals

With the help of fiber, important nutrients such as iron, magnesium, and calcium are easily absorbed by the body. These minerals are extracted from the food that you eat and are distributed to the body systems that need it most. Fiber also improves blood circulation, which makes distribution and utilization of minerals a lot easier.

4. Stabilize blood glucose

The main reason why fiber can help prevent diabetes is the fact that it can maintain an acceptable level of blood sugar after every meal. Fiber-rich foods are referred to as low glycemic index foods that can help keep the glucose content of the blood within manageable levels.

5. Facilitate good digestion

Good digestion is achieved by taking regular amounts of fiber daily. Studies show that fiber maintains the good flora of the intestines, which allows for better assimilation of the food that you eat. Fiber also promotes the regular movement of body wastes and ensures that there will be no formation of harmful elements inside.

6. Increase the body’s immune system

The addition of fiber to one’s daily meal is encouraged not only by health experts worldwide but by the government agencies as well. The effects of fiber on one’s health are closely studied by public health groups and they found that fiber, when taken in good amounts, can stimulate a better response from the immune system. Therefore, the body becomes more resistant to diseases, including the most severe ones like cancer.

All of these are the benefits of fiber. The inclusion of this essential nutrient in your daily meals can pave the way to a much healthier lifestyle. Fiber rich foods such as berries and oatmeal are highly recommended as they can deliver great positive effects on your body which contributes to better health overall.

By: James Pendergraft

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Abortion Clinics. Dr. James S. Pendergraft opened the Ocala Abortion Clinics in March 1996 to provide a full range of health care for women, including abortion clinics in orlando, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease.

Top Tips For Relieving Nausea

Most people have experienced the horrible feeling of nausea where a queasy stomach, dizziness and headache can have you retreating to your bed for a lie down. Nausea can happen to anyone at any time as it is a common symptom of a wide variety of conditions. People can experience nausea for many different reasons including motion sickness when travelling, ear infections, food poisoning and morning sickness. Sometimes nausea can strike as a result of something simple such as eating too much in one sitting or drinking too much alcohol the night before. When nausea leads to actual vomiting then this can cause dehydration and leave you feeling exhausted. Finding a suitable nausea remedy can often be a case of trial and error as different solutions work for different people. The best nausea remedy is actually prevention so if you know something is likely to make you feel queasy then stay well away. If you do feel nauseous then try out some of the top tips below to settle your stomach.

• Dehydration is a major cause of nausea so make sure you stay hydrated throughout the day and aim to drink around 2.5 litres of water.

• Feeling bloated and sluggish can lead to nausea so don’t be tempted to quench your thirst with fizzy, carbonated drinks as they will put pressure on your stomach.

• Feeling hungry can soon lead to nausea so eat little and often to keep your blood sugar levels up and to keep hunger at bay. This is particularly important if you have a hectic lifestyle and find it difficult to fit structured meals into your routine.

• An effective morning sickness remedy and general antidote to nausea is to use acupressure bands on the wrists. As with all nausea remedies acupressure may or may not work for you but it’s worth testing out to see if it alleviates your nausea.

• If you feel you are going to be sick or if you have been vomiting then try eating bland foods to keep your energy up. Simple foods such as plain crackers, bread and rice are easy to digest and contain carbohydrates to give you energy.

• Sometimes nausea can be so bad that you may not be able to face any food or liquids at all. Sucking on iced lollies is one way to take on liquids and relieve the sensation of nausea. Lillipops are a morning sickness remedy which has been designed to alleviate nausea and provide an energy boost. Even if your nausea is not caused by morning sickness, Lillipops are an effective nausea remedy and can help you to feel better.

• If you continue to feel nauseous then make sure you visit your GP who will be able to offer you advice and possibly prescribe you with medication which will reduce your nausea.

For more information on Lillipops and for more advice on pregnancy and morning sickness visit www.lillipops.com.

By: Lillipops

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Cosmetic Synthetic Peptide Applications In Skin Care

1. Matrixyl

The most popular signal peptide for cosmetic use is palmitoyl pentapeptide (Matrixyl). Palmitoyl pentapeptide-4 (Matrixyl) is a skin rejuvenation compound. The palmitoyl pentapeptide consists of five amino acids linked together and attached to a fatty acid to enhance oil solubility for the sake of better skin penetration. It stimulates the synthesis of the key constituents of the skin matrix: collagen, elastin and glucosamnoglycans because it is structurally related to the precursor of collagen type I.

2. Copper peptides: Argireline

Because peptides are small, they can penetrate the skin’s protective barriers to get to the deeper layers. When copper is attached to a peptide, the peptide can deliver copper to the living layers of the skin. Copper is essential for enzymes including lysyl oxidase (crosslinking of elastin and collagen) and dopamine beta hydroxylase (catecholamine formation). Copper Peptide products show positive effects on collagen deposition, tensile strength, angiogenesis, hair follicle cycle regulation, and SOD activity so that to diminish the appearance of fine lines and wrinkles. Copper peptides can be found in Neova, Osmotics as well as products like Neutrogena’s Visibly Firm Night Cream.

Some Neuropeptides might block transmission of signals from nerves to your facial muscles. Argireline is the trade name for Acetyl Hexapeptide-3, a synthetic anti-aging cosmetic ingredient derived from natural proteins. Argireline’s purpose is to decrease the visible effects of aging by reducing the deep wrinkles and lines that occur around the forehead and eyes. Cosmetics companies have marketed Argireline as a cheaper alternative treatment to Botulinum Toxin A (Botox), because the principles behind their chemical actions are similar.

3. Other cosmetic peptides: Matrikine

Other peptides like matrikine peptide (glycyl-histidyl-lysine) are small peptide fragments of extracellular matrix proteins that display potent tissue repair activities. It is possible to use matrikine peptide incorporated collagen film as a therapeutic agent in the wound healing process. Some cosmetic preparation contains peptide derivatives from ±-MSH. These cosmetic products have the property of activating the melanogenesis and being an anti-inflammatory and acting more efficiently.

4. Peptide might not do anything

Unfortunately, the clinical data is still too skimpy to view many peptides such as palmitoyl pentapeptide-4 as a proven anti-wrinkle treatment at this time. Peptides are break-down products of proteins. They might continue to break down further in a topical cream, becoming useless. A difficulty in achieving sustained delivery of bioactive concentration of some cosmetic peptides in the affected area limits their therapeutic use.

By: LifeTein

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5 Ways To Survive "shiny Face Syndrome"

It is a common belief to sufferers of oily skin that this is something that has to be lived with, an ailment that no mattifying, purifying or clarifying astringent can tame. However, after trying Dermaologica products, I am
amazed to say that I have been saved. To all the cynics, I am not at all new to the world of beauty products, having tried and tested everything on offer, from supermarket bargain basics to the upper echelon of prestige cosmeceuticals.

For those of you who don't face the on-going crisis of "shiny face," the best thing about the Dermalogica skin care range is that it caters to a multitude of skin types - dry, combination, sensitive, so everyone can give it a go. Also, with Dermalogica acne and ageing are catered for with specialist products such as Dermalogica mediabac clearing: concealing spot treatment and the Dermalogica Age Smart range.

While I have been known to wear the credit card a little thin when buying beauty products, Dermaologica products are affordable, making it simple to stock up on a few in one go.

With a gigantic range, there is something for everyone, but for those with that insufferable "shiny face syndrome", I have a few favourites in the Dermaologica skin care department, which I may share, just maybe…

My Top 5

Tip- Remember that skin care should always be tailored to your own needs, don't be afraid to mix products and brands (always check first with active ingredients). An affordable cleanser like Dermalogica Essential Cleansing Solution could be the perfect compliment your $200 moisturiser, dare to experiment!

Cleansers

One of my beauty regime staples is the cleanser and Dermalogica beauty uses a multi-step cleansing system. Not every product has to be used, it all depends on personal preference, but you can't go wrong with a quick Dermalogica Pre-Cleanse before applying the Dermalogica Special Cleansing Gel (for those of you who with slightly-oily to combination skin, just skip to the Special Cleansing Gel). For those using the dual system to clarify, pure skin never felt so good.

Toner

Not everyone is a fan of toners, warned off by tales of burning sensations and increased breakouts. However, the Dermalogica Multi-active toner is the opposite, containing refreshing Lavender, Basil Mint, Arnica, Cucumber and Aloe to give your skin a energizing lift, on those early mornings. In form as a spritz, Dermalogica Multi-Active Toner, focuses on hydration rather than the stripping effect toners have become synonymous with.

Sunscreen

In the sub-tropical Australian environment, sun care should be considered top priority, no matter if you have olive skin that doesn't visibly burn, and especially if your skin is the porcelain type that turns into to tomato after twenty minutes in the sun. Sun damage builds up from exposure to the sun over the years and preventative measures need to be taken before this happens.

Not a fan of heavy sunscreens, I prefer to use Dermalogica sun: water block solar spray, which is light and easy to apply, but most importantly provides a sun protection factor of 30+. For those with extra shine, Dermalogica Sun: Oil Free matte block (SPF 20+) can also be used.

Tip- Always apply sunscreen approximately 15-20 minutes before sun exposure. This helps to prepare skin for the sun by giving it time to absorb the sunscreen.

Moisturiser

One of the biggest mistakes about oily skin is to dry it out. In order to keep oiliness down, maintaining balanced skin is essential and using moisturiser after cleansing and scrubbing is a vital method in achieving this. Dermalogica active moist is good at maintaining this balance without adding more shine.


Exfoliants & Scrubs

My ULTIMATE staple is the Dermalogica Skin Prep Scrub, which is incredibly smoothing and purifying. Oily skin is terrible in that it can make skin feel unclean and dirty, but the corn cob meal used as a scrubbing agent works like a charm in removing all the impurities that cause this feeling. Dermalogica Skin Prep Scrub is a must for those who dream of perfectly polished skin.

Tip- While directions listed on beauty products may limit the use of scrubs and exfoliates to once a week or every 2-3 days, listen to your skin. Stripping the skin bare is not a good idea, but for sufferers of extremely clogged pores and excessive sebum production, a few more scrubs here and there can prove vital to keep skin clear. Just don't forget to moisturize straight after! Cleansing is the key, but drying out is a sin!

By: John Hubris

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The Advantages Of Satellite Television

Making the choice between cable TV and digital satellite TV can indeed be tough. The main reason people use cable TV is that they are familiar with it. Many homes across the country have the cable wiring installed. And all you need to do is call the cable company and have them come and hook it up. But the problem with cable companies is that they are becoming more and more incapable of adapting and changing to meet the requirements of the consumers. They simply don't offer enough features, enough channels, or even enough customer support. And the prices of cable TV are unusually high considering all these problems.

On the other hand satellite television has much more to offer to its customers. For example, availability. You can get satellite TV even in rural areas that don't have cable TV access. All you need is a place for a satellite TV receiver and a view to the open sky. Another important advantage of satellite television is the number of channels available. Hundreds of channels from all over the world are available from most satellite TV providers. This includes high definition programming, local channels, sports and movie channels, as well as channels in virtually every language.

Considering the fact that you can get all this, the cost of a satellite TV system is well worth it. Especially if you compare it to cable TV. Many satellite TV dealers offer free installation of a satellite TV system. In fact, you can get the whole system for free, and you will pay only for programming packages. There are many options to choose from, and you'll often find satellite TV providers offering lower prices for the first six months or so. One more reason to switch to satellite TV.

By: Tansy Simone

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Online Medical and Nursing Schools - Why They Make Sense

Online medical and nursing schools are becoming increasingly popular today as more and more people discover this alternative method of getting their degree and advancing their careers. So, is this the right path for you?

The medical profession, and nurses in particular, is growing at an amazing rate. The need for LPN's and RN's is expected to be the single fastest growing profession over the next decade.

Needless to say, that as the demand for anything goes up, so does the price. Salaries for nursing professionals are no different. Did you know that 25% of all nurses are paid $64,000 or more per year? This figure will also rise over the coming years.

Training and healthcare education is also on the increase with the higher need for programs that will provide nursing degrees. This is one of the big reasons that online nursing schools are increasing. They offer serious training and education to help you in all types of medical fields.

An example would be the LPN/LVN programs at online schools. Not only can you get a basic degree, but there are also masters of nursing programs you can go through.

One of the keys to look for in any online medical school is that of accreditation. You must be sure that the program you are considering is accredited. This varies by each state, so do not assume it is, but be sure to ask instead if it is not spelled out in their program information.

Getting your online nursing degree can be accomplished much more quickly than attending classes in school. You can work at your own pace and put in more effort to get your degree in a shorter time frame. These are only a few of the many reasons why a nursing or medical school with online education programs makes sense.

Next, go to this website at Online Medical Assistant Schools where you will find information and tips on online medical schools. http://www.OnlineMedicalAssistantSchools.com

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Are There Any Green Tea Side Effects?

Green tea side effects can easily be prevented, but it is necessary that you take your precautions when drinking this tea. You certainly need to investigate any such side effects that occur, so that you can always drink and enjoy your cup of tea without any harm to your body. You have to keep in mind that its benefits are million times more powerful as compared to its side effects. You need to be aware of certain facts before drinking this tea, in case you don't want to feel sorry for drinking it, you need to drink it safely.

You have to keep in mind that the tea only contains half the amount of caffeine that may be found in a single cup of coffee, so caffeine may not be a concern. Overdose of this tea may have certain side effects like restlessness, irritability, heart palpitations, tremor, upset stomach and many more. Green tea side effects are such that they can always be avoided, if you know how to drink this tea in the right proportion. So before you start dealing with caffeine, you have to keep in mind, that it is something that is compared to an onion. It is just surrounded with a number of layers of myths, and you have to peel it before using it.

One of the most common green tea side effects is that you may face upset stomach. This tea is believed to be a potent stimulator of gastric acid in our stomach. But in case you add a little milk and sugar then you can reduce its effect on your stomach. In case you are pregnant, then you have to be sure that you avoid consuming this tea as caffeine content may be high. In case you drink this tea in large amounts then it may also damage neural tube. So, if you are pregnant and want to enjoy drinking tea then be sure that you consume it moderately.

Green tea free Offer - Try green tea For FREE! Article Source: http://EzineArticles.com/?expert=Joanne_S